Awake again at 3am
Why does this happen like clockwork? The answer may surprise you. You wake suddenly from deep sleep. You feel alert yet confused. Is it morning? …
anxiety
Simple ideas for gratitude practice
Gratitude practice helps you shift focus from pain to peace, hopelessness to joy. As the adage goes, what you focus on grows. Daily life often …
7 thinking errors that can harm your mental health
Cognitive distortions can fuel anxiety, misery and self-loathing. Oh my! We all fall into the trap of a cognitive distortion from time-to-time. We might relive …
How do we cope with unending communal grief and trauma?
Just a month into 2023, we’ve already suffered more than 1,600 gun deaths in the US. Whether it’s a mass shooting, police brutality, or family …
The dangers of co-rumination
Sometimes it’s better to stop talking about your problems. Lots of us do it. Something happens that confuses or upsets us, and we rush to …
What to say when your child feels anxious
Connect with them and explore their fears. Your child looks outside and sees kids playing in the yard next door. She really wants to join …
Use your “dive reflex” to calm down instantly
With a bag of frozen peas or a bowl of cold water, you can curb strong emotions and trick your body into relaxation mode. Do …
Ten Surprising Mental Health Stats for 2022
It’s been a wild year (or two or five). Many of us have felt anxious or depressed, and these issues may have started when we …
Can’t stop pulling your hair, biting your nails, or picking your skin?
Don’t despair (that’ll probably make it worse) and do this instead. You’re sitting at your desk and find yourself pulling on your hair or picking …
How to Cope with a Panic Attack
You might feel like you’re dying, but a panic attack won’t actually hurt you. Here’s what to do if you have one. What is a …