Issues with Emotional Dysregulation? Take this quiz to find out.
Do you become overwhelmed by intense emotions that erupt suddenly and for no “good” reason? Emotional dysregulation can make daily life harder than it needs …
Depression
Awake again at 3am
Why does this happen like clockwork? The answer may surprise you. You wake suddenly from deep sleep. You feel alert yet confused. Is it morning? …
7 thinking errors that can harm your mental health
Cognitive distortions can fuel anxiety, misery and self-loathing. Oh my! We all fall into the trap of a cognitive distortion from time-to-time. We might relive …
Living in slow-mo? Psychomotor retardation in depression explained.
Psychomotor impairment is a common but poorly understood symptom of clinical depression that can make everyday tasks feel impossible. Your child (or partner or best …
5 ways hot weather can harm your mental health
When temperatures soar, mental health takes a dip. Read on for tips to cope. Much of the US and other parts of the world are …
The dangers of co-rumination
Sometimes it’s better to stop talking about your problems. Lots of us do it. Something happens that confuses or upsets us, and we rush to …
The sky is falling! The sky is falling!
How to stop catastrophizing when you feel as if your world is caving in. For those of us living with anxiety or depression, it’s easy …
Sadness is useful. Depression is not.
Learn to spot the difference so you can embrace sad moods but seek help if they turn into depression. In our race to “hack” happiness …
Does winter darkness get you down? Light therapy may help.
For some of us, the end of daylight savings time earlier this week blew the lid off a creeping seasonal depression that started so small …
Ten Surprising Mental Health Stats for 2022
It’s been a wild year (or two or five). Many of us have felt anxious or depressed, and these issues may have started when we …