Struggling with OCD? ERP can help.
Exposure and Response Prevention “retrains your brain” to put false threats back in perspective. Imagine this scenario—you park your car and start walking toward your …
OCD
Can’t stop pulling your hair, biting your nails, or picking your skin?
Don’t despair (that’ll probably make it worse) and do this instead. You’re sitting at your desk and find yourself pulling on your hair or picking …