Use your “dive reflex” to calm down instantly
With a bag of frozen peas or a bowl of cold water, you can curb strong emotions and trick your body into relaxation mode. Do …
With a bag of frozen peas or a bowl of cold water, you can curb strong emotions and trick your body into relaxation mode. Do …
Do tasks always take way longer than you expect? Do you lose track of time? Do you miss deadlines or often run late for things? …
It’s been a wild year (or two or five). Many of us have felt anxious or depressed, and these issues may have started when we …
Don’t despair (that’ll probably make it worse) and do this instead. You’re sitting at your desk and find yourself pulling on your hair or picking …
Loving someone with untreated depression can feel worrisome to downright aggravating. Here’s what you can do to encourage them to get treatment. Your partner can’t …
Does it seem almost impossible for you to state a preference, describe yourself to others, or accept help from people? Read on to find out …
You might feel like you’re dying, but a panic attack won’t actually hurt you. Here’s what to do if you have one. What is a …
You probably already know that exercise makes you feel better—and not just physically. But did you know that physical activity can improve, and even prevent, …
How to tell if your depression treatment is working and what to do if it isn’t. Over the past few weeks, you may have seen …
Stigmatizing weight makes us more likely to gain weight, not less. It also puts us at risk for depression, self-esteem issues and eating disorders. The …